Stress Management

Duration

One-Time Course: 2-3 Days
Journey: 4 Days

Participants

One-Time Course: Max. 20
Journey: 14-40

Course Format

One-Time Course OR Journey

Managing yourself in a world full of distractions

Our participants will pass through the different stages of this journey to learn how to better manage their stress in a healthy and sustainable way.

A course that is customizable in duration that helps participants develop skills and attitudes that would help them better manage their skills.

The course is predominantly practical; participants will have the opportunity to practice stress-management skills in a variety of scenarios.

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Course Model

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